JUKUT DON KELOR - Moringa Leaf Soup
Sayur Kelor, or Moringa Leaf Soup, is a nutritious and delicious Indonesian dish made with moringa leaves. Here's a recipe to make Sayur Kelor at home:
Ingredients:
- 2 cups moringa leaves, washed and removed from the stems
- 2 cups coconut milk
- 2 cups vegetable broth or water
- 2 cloves garlic, minced
- 2 shallots, thinly sliced
- 2 red chili peppers, sliced (optional, for heat)
- 1 tomato, chopped
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fried shallots (bawang goreng), for garnish (optional)
Instructions:
Prepare the moringa leaves:
- Wash the moringa leaves thoroughly under cold running water to remove any dirt or grit.
- Remove the leaves from the stems and discard the stems. Set the leaves aside.
Cook the aromatics:
- Heat vegetable oil in a pot over medium heat.
- Add minced garlic and thinly sliced shallots to the pot and sauté until fragrant and slightly golden brown, about 2-3 minutes.
Add the moringa leaves:
- Add the washed moringa leaves to the pot and stir well to combine with the aromatics.
Add the coconut milk and broth:
- Pour in the coconut milk and vegetable broth (or water) into the pot, ensuring that the moringa leaves are submerged.
- Add the sliced red chili peppers (if using) and chopped tomato to the pot.
- Season with salt and pepper to taste. Stir to combine.
Simmer the soup:
- Bring the soup to a gentle simmer over medium-low heat.
- Let the soup simmer for about 10-15 minutes, or until the moringa leaves are tender and the flavors have melded together.
Adjust the seasoning:
- Taste the soup and adjust the seasoning with more salt and pepper if needed.
Serve:
- Ladle the Sayur Kelor into serving bowls.
- Garnish with fried shallots (bawang goreng) if desired.
- Serve hot as a comforting and nutritious soup.
Enjoy the health benefits and delicious flavors of Sayur Kelor, a nutritious Indonesian dish that's perfect for any meal!

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